Insanity workout is gaining more and more popularity in the fitness world, and for good reason. It is a plan that will help you lose weight, add muscle mass, and improve your overall fitness. Your butt will never have looked better! These are not just false claims, and you actually will see the results, if you manage to follow the program properly.
Created by Shaun T, who also created Focus T25, the Insanity workout aims at helping you get into the best shape of your life, so by the time you complete the program you will look the way you always have desired. All this will happen in just 60 days, and that too without you having to leave your home for any workout.
The program will work for you, only if you follow the diet and exercise plan suggested by them. You must be ready to:
– Give in your best
– Be motivated and committed
– And if you are wondering if this will be easy – the answer is a no.
You need to prepare yourself for the hardest workout of your life. Things can be really difficult but you cannot afford to give up, if you want to see the results. Even though this workout plan demands more efforts out of you, the results too will be far better than any workout can give you in such a short span of time.
The Results
If you manage to follow the program, the end results will surely be rewarding.
As fat starts melting from your body, your muscles will be shaped, even before they start growing bigger. You will sweat like never before – and that is a guarantee. While exercising you will put in so much energy to burn the fat that you will get to understand why the program has been named Insanity. But the results will be worth it.
The program will give you a better muscle definition. As you eat a combination of 20% fats, 40% carbs, and 40% protein, you will gain muscle. But do not worry, since the time frame is quite short, and the main aim is losing weight, you will not gain a huge muscle mass, but your muscle will start getting well defined. With all the fat that you will lose, your body will start looking more sculpted.
Who Can Practice The Insanity Workout?
This workout is not for everyone, so before planning to go for it, there are certain things you need to be aware of.
You must have a healthy heart. It will be best if you have a cardio test done, before making your purchase. The workout can be intense even for those who are healthy.
You must be able to do at least some basic exercises. You must be able to run a mile and perform 10 crunches and pushups.
If you suffer from pain in your joints, then this workout is not right for you.
If it does not fit in your lifestyle easily, then things can get really hard. You might end up quitting the program soon.
You must be dedicated. If you look for excuses all the time, then this plan is not for you. You need to be dedicated, ready to put in all efforts, sweat it hard, and only then will you enjoy the rewards.