Virtually every woman dreams of having a toned body, good shape, wide hips, and a big firm butt… the hourglass figure! Most also want to know how to get a bigger butt for many reasons — One of them being that a full and shapely butt perfectly fills out a great pair of jeans or shorts, or form fitting dresses, which makes it a lot more fun to shop for clothes, and feels good to turn heads as you walk by. A nice big booty also looks great in a bikini or sexy lingerie!
With so many celebrities, supermodels, and that one flawless friend we all have flaunting their perfectly shaped booties around and always looking great, it’s hard not to desire a big, voluptuous, round, lifted, perfect butt too. So, we are here to teach you how to get a booty just like them!
How to Get a Big Butt Fast
If you thought the popularity of big butts had already peaked, you’d be sorely wrong – bodacious bums have never been more popular than they are now, and the trend of bigger booties is on the rise. If you’ve been wondering how to get a bigger butt and start showing off your assets as quickly as possible, you’ve come to the right place.
Whether you are after the perfect summer bikini body or looking to rock a pair of hip-hugging jeans in the fall, a bigger and firmer butt is sure to wow year-round. But unless you opt for an expensive surgery, you’re not going to be bootylicious like Kim Kardashian overnight. Sculpting your butt naturally through diet and exercise will take some time and a bit of commitment, but the payoff is well worth it – not only will you have plumped up your buttocks, but you’ll also improve your overall health. So, ready to learn how to get a bigger booty? These are the key ingredients to naturally shapelier glutes.
Ways to Get a Better Butt – The Recipe for Success
Exercise
You’ve probably seen magazines in the grocery store checkout line that say things like “how to make your butt bigger with these 3 easy workouts!” or some similar promise. But the truth is, those quick-fix articles don’t take exercise as a serious science – you need a workout that understands how the glute muscles work and grow. You can’t do the same exercises every day and expect great results. A varied workout that mixes targeted strength exercises with cardio will be the most effective.
Diet
As with any targeted workout plan, you aren’t going to get very far on a diet of potato chips and fast food, no matter how squats you do. A healthier body and a better booty will require a solid foundation of proteins, carbohydrates, and vitamin-rich vegetables. Protein is especially important in building muscle, which is what gives a killer butt its firm, round shape. Incorporating the right foods into your daily diet is definitely one of the most important steps in the plan for how to get a better butt that many people don’t realize.
Supplements
While there’s no super magic capsule you can take to instantly make your booty bigger, there certainly are some nutritional supplements / pills that can help speed up your progress when paired with diet and exercise. Supplements that contain the super fruit aguaje are typically your best bet for a bigger butt, as the Peruvian delicacy is rich in phytoestrogens and additional proteins.
Creams
There are a lot of butt enhancement creams on the market that can help you get a bigger bum. Many of them are quite gimmicky and the effectiveness is questionable, but there are a few that do seem to work at least to some extent. While I wouldn’t recommend using a booty cream as your only method to make your butt bigger, they can be a great addition to use in conjunction with the right diet and exercise routine in order to make it really pop that much more.
Consistency
Articles with titles like “how to get a bigger butt in just two days!” are outrageously false. Anyone who tells you that they can give you an hourglass figure in just a few days just isn’t telling the truth. While you don’t have to spend all of your time at the gym, you can’t expect to do a few squats every now and then and get results, or go hard one week and then do nothing the next. Sculpting your glutes takes time and consistency, but so long as you’re determined to reach your goals, getting into a routine should be a snap.
Remember, in order to achieve that toned, firm and sexy butt one has to start with proper eating habits then it comes down to cardio, squatting, and weight training exercises. Yes, for those intending to get a nice perfectly toned booty it is important to follow a consistent exercise regime coupled with a healthy diet plan, and potentially even add in some supplements or creams to top it off. If you desire an exquisitely shaped body with a round lifted butt then you definitely have to do butt lifting workouts with exercises that work hard on the gluteus maximus muscles to attain that killer figure.
Top 3 Myths of Building a Killer Butt
When you are trying to get that perfect booty, there’s a lot more BAD advice out there than there is legit information that will get you real results.
So, let’s look at some of the biggest myths that you have likely heard (maybe even tried) and thought were true…
Myth #1 – You can exclusively use cardio to build that bodacious booty.
A lot of us on a mission for the best bikini butt have been told to go crazy on cardio machines like the stairmaster or treadmill, or to just run every day outside if you live in an area where this is possible.
We’re lead to believe this will isolate and sculpt our bootie’s.
While it sounds reasonable that a lot of running and climbing will give you that nice big butt you’ve always wanted, it will not!
Yes, this does help, but it’s only one small piece of the puzzle, and is certainly not going to give you the results you desire.
Myth #2 – Sprints are the solution for building a great butt.
Many people assume that sprinting will give you a great ass because sprinters generally have one.
However, this is mostly false.
Remember, the vast majority of sprinters also lift weights, squat, deadlift, etc… which is a large contributor to their impressive bodies.
Now, that’s not to suggest that sprinting isn’t going to build the glutes, because it does, but sprinting alone is not going to deliver the big round butt you are wanting.
Myth #3 – You must do a bunch of fancy exercises to get the booty you want.
If you really want to know how to make your buttocks bigger then just stick to the tried and true workouts that have always worked, and always will.
There’s no need to “get fancy” with all these different exercises and new-age lifts that look cool but don’t offer much benefit.
A handful of tried and true exercises are far better than all the fancy new movements everyone is talking about these days. Do what is proven to work, and skip the fads!
The following is a list of bum friendly exercises that you should incorporate in your daily workout routine to build a perfect booty:
1. Squats: Everyone knows that squats are one of the best ways to get a bigger butt and they are often touted as the queen exercise for excellent butt building. It’s true that they are incredibly effective in training your gluteus maximus. Squats have the ability to naturally release more growth hormone and testosterone. This means a potential for more muscle growth, more muscles in the glutes and ultimately a better butt. However, you must remember that they are NOT the only thing you should be doing, as evidenced by all the information on this page, so don’t fall into the squat trap.
2. Butt lift exercises: Incorporating butt lifting workout routine to your regular exercise program lets you flaunt your rear with a fitting swim suit with confidence. Dumbbell leg raises aim at strengthening your glutes and shaping your butts. The forward lunges also helps to firm your butt muscles and wear a body hugging skinny jeans, swim wear, or naughty lingerie.
3. Ballet kicks: This is a proven form of exercise to get a bootylicious butt in a month. Stand one leg in front of the other and by keeping your front leg slightly bent lift your back leg as high as you can. Now lower your leg slowly to the ground taking care not to touch the ground and repeat.
4. Flutter kicks: These exercises are touted as one of the most beneficial exercises for tightening the butt. They sculpt your butt while adding muscle for toning and shaping. They are also effective in shaping up your lower back. A well developed lower back can showcase you buttocks in an impressive manner.
5. Romanian deadlift: This exercise focuses on the extensors of the hips and in strengthening your lower back. The entire exercise revolves around one movement which is bending of the hip. This helps in strengthening, shaping and building of an attractive bum.
6. Step ups: Step ups are an effective butt tightening and toning exercise. All you have to do is put one foot on a raised platform or bench and push through the heel onto the platform or bench. As you do this you can hold dumbbells in your hands or put a barbell across your shoulders to add intensity to the exercise. This is a great exercise to attain a perkier butt.
7. Lunges: Lunges are one of the best forms of exercises for hitting the booty without the need for using too much weight. The basic form of lunge is the drop-knee version. However this is also the most difficult one. To add intensity to the exercise you can also hold hand weights.
8. Multi-hip extensions: This also targets the gluteus maximus and helps in building a stronger butt. They are also touted to stimulate more muscle activation than the squats to give you a tightly toned back side.
9. One legged squats: These exercises help to activate the glutes and build big beautiful butt muscles for those striving for a perfect booty. Putting all the weight on one leg will not only challenge your balance and stability but also help to add intensity to the exercise.
10. Leg press: Leg presses can strengthen your glutes and contribute to a bigger butt. This is because it is a compound strength training exercise that involves the major muscles in the lower body.
The secret to a great looking butt is to perform exercises that involve the gluteal muscles. For an ultimate transformation from a skinny and unattractive butt to a voluptuously beautiful and tantalizing booty – gluteus maximus exercises are a great way to go. By incorporating the above discussed buttocks exercises in your daily workout regime you can sculpt your butt and flaunt your booty. The proper diet and even incorporating supplements and creams can certainly help too!
10 Tips for Staying on the Path to Your Dream Butt
- Set the main end goal as well as smaller goals to meet along the way.
- Create a realistic daily plan and stick to it.
- Find a workout schedule that works for you.
- Enjoy eating & understand that food is your friend.
- Use supplements as a tool to help you along.
- Stay consistent in everything.
- Track your progress but don’t obsessive over it.
- You’ll make mistakes. Learn from them and move on.
- Don’t stress about it. Just have fun and keep your eye on the prize.
- Remember anything worth doing takes time and effort. Getting your dream booty isn’t going to happen overnight, but that’s ok, it will be there before you know it.
Start Working on Getting a Bigger Butt Now
Stop asking how to get a bigger booty and start doing it right now – the sooner you start, the sooner you’ll see the results you deserve. For information about free training programs and booty sculpting exercises and diet plans, subscribe to our free newsletter now!
There you have it, now you know how to get a bigger butt. And for getting the absolute best booty imaginable, we encourage you to check out our top recommendations for some well-known and highly regarded ways to get a big booty, as well as some other related products that will help complete your total body package!